Workout tracking without the spreadsheet
Simple Workout helps you follow structured plans, log every set, and see progress over time. Wellness tracking only — not medical advice.
- Multi-day plans for strength, conditioning, and cardio
- Today's session ready when you open the app — start in seconds
- Pro adds AI plan building and post-workout analysis
How muscle actually adapts
Science-backed interactive references on hypertrophy, strength, hormones, nutrition, creatine, and recovery — no account required.
Built for consistent training
A calm, focused interface for the gym — easy to read in any light, comfortable on your phone, and powerful on the web when you want the full picture.
Plans that match your week
Build lifting, HIIT, and cardio days — or let AI draft a plan from your goals, injuries, and schedule.
Guided workout sessions
Follow your plan at your own pace or go step by step. Log sets, reps, and weight — we remember your last numbers.
History you can fix
Completed workouts stay editable. Adjust sets and weights anytime; your trends and records update automatically.
Progress charts
Volume over time, sessions per week, and personal records per exercise — detailed on the web, summarized on iPhone.
Exercise catalog
Browse our library and add your own notes or photos for movements you care about.
Pro AI coaching
Generate plans, analyze completed workouts, and get progress insights with a Pro subscription.
How it works
- 01
Create your account
Sign up free with email or Google. Your plans, logs, and settings stay in sync on web and iPhone.
- 02
Set up your profile
Add your goals and body metrics. On iPhone, optionally import height and weight from Apple Health.
- 03
Train and review
Run today's session, log every set, then look back at your history and trends whenever you want.
Train anywhere. Go deeper on the web.
The iPhone app is built for the gym floor — log sets fast, get workout reminders, and connect Apple Health for body metrics. Use the web for planning, editing history, and richer progress charts. Pro subscriptions are available in the iPhone app.